Food and Fitness Program

Welcome to the Food & Fitness Program

With our Food & Fitness program, we take the guesswork out of your weight-loss goals.

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Food Plan Basics

  1. Requires monthly subscription
  2. 1600 & 2000 daily calorie options
  3. 21 meals provided each week
  4. Weekly meals include Jerky & String Cheese snacks
  5. Weekly menus targeted to meet calorie and macro goals
  6. Weekly emails with
    1. Additional snack suggestions
    2. Supplement suggestions
  7. Access to Food & Fitness consultant to answer questions

Take a look at the sample plans below.

jriven for 30 fitness logo

Fitness Plan Basics

Jriven for 30 is an at-home program that requires minimal equipment and 30-40 minutes of your day! 

Workouts include full-body strength, HIIT, core, balance, and mobility training.

This program will run continuously through 4-week blocks. In these blocks, you will be exposed to body weight, band, and dumbbell/kettlebell exercises with specific training goals.

Fitness plan details:

DURATION: 4X/WEEK

GOALS: STRENGTH, CONDITIONING, MOBILITY, OVERALL GENERAL FITNESS

EQUIPMENT NEEDED: Kettlebell or Dumbbell, Mini Band, Long Band

TRAINING SESSIONS: 30-40 MINUTES

Sample 1600 Calorie Meal Plan & Macro Breakdown

CALORIESPROTEINCARBFAT
GOAL MACROS                1,600                   140              140                 53
SWEET POTATO CASSEROLE                    193                 10.6            16.3               9.4
CUBAN CHICKEN CILANTRO RICE BOWL W/MANGO SALSA                    508                 38.0            60.0            14.0
ZUCCHINI ENCHILADAS                    182                 26.1               8.2               6.2
RICE CAKES (2)  W/ALMOND BUTTER (1 TBSP)/PROTEIN POWDER W/1 CUP UNSWEETENED ALMOND MILK                    345                 30.0            32.0            12.0
JERKY (1.5 OUNCES)/ STRING CHEESE                    200                 25.0            11.0               8.0
1/2 SCOOP OF PROTEIN POWDER W/1 CUP UNSWEETENED ALMOND MILK AND 1/2 BANANA                    145                 14.0            18.0               3.0
Total                1,573              143.7         145.5            52.6
Weekly Shopping List:
Quaker Rice Cakes
Almond Butter
Unsweetened Almond Milk
Protein Powder  (Meal plan is done using protein powder with: Calories: 120, Protein: 24g, Fat: 1g, Carbohydrates: 5g)
Bananas

Get the 1600 Calorie Program

Only $199 Each Week

Get the 1,600 Calorie Program + Jriven for 30

Only $210.5 Each Week

Sample 2000 Calorie Meal Plan & Macro Breakdown

CALORIESPROTEINCARBFAT
GOAL MACROS2,000.0175.0175.066.6
SWEET POTATO CASSEROLE289.515.924.514.1
CUBAN CHICKEN CILANTRO RICE BOWL W/MANGO SALSA762.057.090.021.0
ZUCCHINI ENCHILADAS273.039.212.39.3
RICE CAKES (2)  W/ALMOND BUTTER (2 TBSP)/PROTEIN POWDER W/ALMOND MILK440.034.034.020.0
JERKY (1.5 OUNCES)/ STRING CHEESE200.025.011.08.0
Total1,964.5171.1171.872.4
Weekly Shopping List:
Quaker Rice Cakes
Almond Butter
Unsweetened Almond Milk
Protein Powder  (Meal plan is done using protein powder with: Calories: 120, Protein: 24g, Fat: 1g, Carbohydrates: 5g)

Get the 2000 Calorie Program

Only $240 Each Week

Get the 2000 Calorie Program + Jriven for 30

Only $249.75 Each Week

Contact us
(208) 716-3174
freshpreppocatello@gmail.com