1600 Calorie Meal Plan with Workouts

$210.50 / week

Clean 1,600 calories a day program is designed to balance your macros and provide the right amount of calories for weight loss. With access to Jriven for 30 workouts

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Description

 

3/11/2021-CLEAN 1600 MENUCALORIESPROTEINCARBFAT
GOAL MACROS160014014053.3
ROASTED SWEET POTATO, SAUSAGE, SCRAMBLED EGGS344202319
TERIYAKI CHICKEN, RICE, & BROCCOLI34626.1350.257.25
SHREDDED BEEF SWEET POTATO FRIES W/CILANTRO LIME SC392382915
1 SCOOP OF PROTEIN POWDER W/1 CUP UNSWEETENED ALMOND MILK & 1/2 BANANA22026216
COTTAGE CHEESE (.50 CUP), CHOBANI GREEK YOGURT (1 CUP), & STRAWBERRIES (1/4 CUP)312331812
Total1614143.13141.2559.25
SWEET POTATO ,BELL PEPPER, SPINACH,  CHEESE OMELETTE308251914
PORK THAI DRUNKEN NOODLES50631.167.411.6
SHREDDED BEEF, BROCCOLI, & CAULIFLOWER RICE205271110
RICE CAKES (2)  W/ALMOND BUTTER (2 TBSP)/PROTEIN POWDER W/ALMOND MILK440343420
1 SCOOP OF PROTEIN POWDER W/1 CUP UNSWEETENED ALMOND MILK1502564
Total1609142.1137.459.6
Weekly Shopping List: (1600 Calorie Menu)
2 % Cottage Cheese
Chobani Greek Yogurt
Unsweetened Almond Milk
Protein Powder  (Meal plan is done using protein powder with: Calories: 120, Protein: 24g, Fat: 1g, Carbohydrates: 5g)
Strawberries
Bananas
Almond Butter

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