2000 Calorie Meal Plan

$240.00 / week

The clean 2,000 calories a day program is designed to balance your macros and provide the right amount of calories for weight loss.

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Description

CLEAN 2000 MENU CALORIESPROTEINCARBFAT
Goals    200017517566.6
ROASTED SWEET POTATO, SAUSAGE, SCRAMBLED EGGS-ADDITIONAL516303628.5
TERIYAKI CHICKEN, RICE, & BROCCOLI-ADDITIONAL51939.275.3810.88
SHREDDED BEEF SWEET POTATO FRIES W/CILANTRO LIME SC-ADDITIONAL5885743.522.5
1 SCOOP OF PROTEIN POWDER W/1 CUP UNSWEETENED ALMOND MILK & 1/2 BANANA22026216
HARD BOILED EGG (1), CARROTS, CHOBANI GREEK YOGURT (3 OZ)15016124
Total   1993168.2187.8871.88
SWEET POTATO ,BELL PEPPER, SPINACH,  CHEESE OMELETTE-ADDITIONAL46237.528.521
PORK THAI DRUNKEN NOODLES50631.167.411.6
SHREDDED BEEF, BROCCOLI, & CAULIFLOWER RICE-ADDITIONAL307.540.516.515
1 SCOOP OF PROTEIN POWDER W/1 CUP UNSWEETENED ALMOND MILK & 1 BANANA26026354
RICE CAKES (2)  W/ALMOND BUTTER (2 TBSP)/PROTEIN POWDER W/ALMOND MILK440343420
Total   1975.5169.1181.471.6
Weekly Shopping List: (2000 Calorie Menu)
Unsweetened Almond Milk
Protein Powder  (Meal plan is done using protein powder with: Calories: 120, Protein: 24g, Fat: 1g, Carbohydrates: 5g)
Bananas
Hard Boiled Eggs
Carrots
Chobani Greek Yogurt
Quaker Rice Cakes
Almond Butter

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